Is it ok if ur knee rocks while ur sleeping

I was in my third hourand i started to fall asleep and my knee started rocking by its self

Is It OK To?
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  • Hard to be sure from your brief description, but might possibly be something called Restless Legs Syndrome. (https://en.wikipedia.org/wiki/Restless_legs_syndrome)

    That can be pretty unpleasant, so hopefully it's just something that some people get when they start to fall asleep. I very often get a whole-body jerk just as I'm on the verge of drifting off. It feels a little like a jolt of electricity, and the reaction is something like what you'd get if someone poked you in the back just below the ribs. I don't know what that's about, but I've always assumed it's just part of the process of my brain disconnecting for the night.

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