Is it ok to experience this?
I am a female in case it matters. At random times of the month I start to become more aware of my mental health. Right now I am like this. Today I felt this voice in my head seemingly take control of my body and I felt possessed for a good 15 minutes. My thoughts felt foreign and my right arm felt lifeless. Also I have had two previous experiences where I was convinced that there was a murderer in my house and I was terrified and would not leave my closet. I don't know if any of this is normal and I don't know what to do.