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Is it okay to start a diet the same day you've pigged out on food, or do all you folks think it's best to start a new day?
answer this , in our world you see a lot of skinny people not really skinny , lean is the better term. now think , go slow , are they on a diet?
If you say you'll start tomorrow,it is very likely that you will tomorrow say that you will start the next day,and so on and so on.
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